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Requirements
- Must be a Georgia Institute of Technology employee or student (CRC members and non-members welcome)
- A beginner exerciser
- Have 20 or more pounds to lose
- Able to commit eight hours a week
- Provide proof of having a physical exam in the last year and have a Doctor's note for participation
- Participate in three group workouts a week
- Keep an activity log and food journal through the program
- Have written acknowledgment from your direct supervisor indicating that he/she knows that you are applying for this program and supports you in your journey (faculty/staff only)
- Willing to release results for publicity purposes
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Upon acceptance into the Biggest Loser program, participants will receive:
- Polar BodyAge Assessment
- Personal Training
- Motivational Coaching
- Nutrition Education
- Group Fitness Membership
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Workouts will consist of group workouts and team workouts with the team personal trainer. A nutrition and workout log will be kept by the participants. Weigh-ins will be bi-weekly.
Applications accepted November 24-January 12
Program will run for 12 weeks: January 19-April 10
Weight outs/Post-program measurements will be held April 13-17